Welcome to @CRUDO
The philosophy of @CRUDO is that nature has all the right elements to assist you to be in perfect health and balance from the inside, out. Only vegan, organic, fresh ingredients are used to make delicious bites that will nourish and enhance your health. The same ingredients are used to create delicious plant-based food.
DELICIOUS VEGAN BITES
I love to create delicious bites for any time of the day. I combine many ingredients such as, nuts & seeds, dry fruit, coconut, chocolate, super foods and much more, the list is endless! My bites are Vegan and are packed with protein, fiber and vitamins. My bites are So delicious that you will forget that they are so good for you!
To nourish your skin and body it's important to eat organic, high nutrient vegan food. You are a reflection of what you consume. With that idea, I will guide you to create delicious dishes that will ignite your creativity. Beauty comes from the inside, out.
JUICING & SMOOTHIES
One important component to a plant-based lifestyle is to juice and create delicious, healthy smoothies. I love to add fruit, super greens and super foods to my smoothie, this is a complete meal in a glass. It takes less time to digest liquids then to digest solids, therefore the nutrients travel faster to you blood stream. Your body becomes lighter, you feel more energized, and you begin to detox your body naturally. Juicing is a gift for your health!